http://www.pregnancy-nutrition-guide.com nutritious diet info for pregnancy Thu, 20 Nov 2008 08:40:07 +0000 http://backend.userland.com/rss092 en Junk food aside, not all “good” calories are created equal either. Here are some basic guidelines for choosing calories that are going to meet your caloric needs, your nutritional needs and your basic food desires. You have doubtlessly at some point in your life gone on a diet that has ... http://www.pregnancy-nutrition-guide.com/calories/more-on-calories.html Just as there are certain foods that you should be sure to stock up on, so too are there foods that you should avoid as though they would give you the plague if you were to breathe in their general area if you were pregnant. Of course, this list changes ... http://www.pregnancy-nutrition-guide.com/avoid/foods-to-avoid-during-pregnancy.html Does that at-home-pregnancy test show double yellow lines? Congratulations, you're pregnant! The prenatal development in the first month of your pregnancy starts from fertilization, a process where the sperm combines with the ovum in one of the fallopian tubes to form a new egg called zygote. After fertilization, the new egg ... http://www.pregnancy-nutrition-guide.com/pregnancy-stages/month-1.html Nursing mothers generally need 500 calories more a day than their pre-pregnancy Recommended Daily Allowance. This takes into consideration the fact that the average breastfeeding infant consumes 650 calories a day, which is why breastfeeding mothers generally lose weight much more quickly than their bottle feeding counterparts. The weight you ... http://www.pregnancy-nutrition-guide.com/nursing/nursing-caloric-intake.html It is important to note at this time that no two calories are created equal. There are 300 calories in a protein bar and a banana smoothie, and there are 300 calories in the average piece of cheesecake. Guess which one is going to be better for your baby?  The difficult ... http://www.pregnancy-nutrition-guide.com/calories/healthy-calories.html